{"id":6004,"date":"2021-05-11T11:04:48","date_gmt":"2021-05-11T09:04:48","guid":{"rendered":"http:\/\/joannacholuj.pl\/?p=6004"},"modified":"2021-05-11T11:05:21","modified_gmt":"2021-05-11T09:05:21","slug":"jak-przytyc-how-to-gain-weight","status":"publish","type":"post","link":"https:\/\/joannacholuj.pl\/en\/blog\/2021\/05\/11\/jak-przytyc-how-to-gain-weight\/","title":{"rendered":"Jak przyty\u0107 . How to gain weight."},"content":{"rendered":"<h4 style=\"text-align: center;\">Jak przyty\u0107 . Z grupy fb Zio\u0142a i porady.<\/h4>\n<h4 style=\"text-align: center;\">How to gain weight. From the fb group Herbs and tips.<\/h4>\n<p>NATALIA B<\/p>\n<p>CO polecacie na niedowag\u0119? What s your advice for gaining weight?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6005 size-medium\" src=\"http:\/\/joannacholuj.pl\/wp-content\/uploads\/2021\/05\/niedowaga-niedozywienie-czy-symptom-choroby-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/joannacholuj.pl\/wp-content\/uploads\/2021\/05\/niedowaga-niedozywienie-czy-symptom-choroby-300x199.jpg 300w, https:\/\/joannacholuj.pl\/wp-content\/uploads\/2021\/05\/niedowaga-niedozywienie-czy-symptom-choroby.jpg 665w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>JOANNA CHO\u0141UJ.<\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql b0tq1wua a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d9wwppkn fe6kdd0r mau55g9w c8b282yb hrzyx87i jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\" lang=\"pl-PL\">Ciekawe jak kazdy ma inny zestaw rad.. Ja mam niedowage. Czasem. Poradzilam z tym sobie troche tak jak piszecie ale baza to wiedza kim sie jest. Waga jak choroba pochodzi z typu ciala i charakteru uczuc i umyslu. Np mozna sprawdzic wg ayurvedy albo chinskiej med. Ja mam element ogien. Typ ciala pitta. Nigdy nie bede otyla. Tendencja do chudniecia gdy kazda nierownowaga &#8211; nadmiar pracy stresu.. Regularne posilki i rownowaga umyslu i uczuc tp podstawa. Pitta to choleryk..z temperamentu pasjonat pracoholik. Trzeba uwazac by nie pic za duzo kawy. 1 rano.. Wysusza. Pic duzo wody. I ogolnie dieta jak kto chce ale jakis konsultant ayurvedy lub pieciu przemian na pewno ustali dobra.. Nie wolno omijac posilkow. Jesc malo a czesto. Sporty lepiej nie wyczynowe. Ja plywam i joga.. No i duzo przymusowego odpoczywania.. Nauczyc sie wyciszac.. Nie miec przymusu poswiecania sie i perfekcjonizmu. Medytacja. Zen. Byc tu i teraz. Nie w przyszlosci. Cholernie trudne dla wizjonera i manifestora haha<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>I wonder how everyone has a different set of advice .. I am underweight. Sometimes. I dealt with it a bit as you write, but the base is knowing who you are. Weight like illness comes from the type of body and the nature of feelings and mind. For example, you can check according to Ayurveda or Chinese med. I have the element fire. Pitta body type. I will never be obese. Tendency to lose weight when any imbalance &#8211; excess work stress .. Regular meals and a balanced mind and feeling this basis. Pitta is a choleric .. passionate workaholic by temperament. You have to be careful not to drink too much coffee. 1 am .. Dries out. Drink lots of water. And generally a diet as you like, but some Ayurveda consultant or five alternations will definitely establish a good .. You must not skip meals. Eat little and often. Sports are better than competitive sports. I swim and yoga .. And a lot of forced rest .. Learn to calm down .. Having no compulsion to sacrifice and perfectionism. Meditation. Zen. Be here and now. Not in the future. Damn hard for a visionary and manifestor HD haha<\/p>","protected":false},"excerpt":{"rendered":"<p>Jak przyty\u0107 . Z grupy fb Zio\u0142a i porady. How to gain weight. From the fb group Herbs and tips. 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Z grupy fb Zio\u0142a i porady. How to gain weight. From the fb group Herbs and tips. 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