{"id":1704,"date":"2014-03-09T16:51:00","date_gmt":"2014-03-09T15:51:00","guid":{"rendered":"http:\/\/joannacholuj.pl\/blog\/2014\/03\/09\/sernik-piec-przemian-polsko-english-recipe\/"},"modified":"2019-10-07T19:16:16","modified_gmt":"2019-10-07T17:16:16","slug":"sernik-piec-przemian-polsko-english-recipe","status":"publish","type":"post","link":"https:\/\/joannacholuj.pl\/en\/blog\/2014\/03\/09\/sernik-piec-przemian-polsko-english-recipe\/","title":{"rendered":"Sernik PI\u0118\u0106 PRZEMIAN polsko – English recipe"},"content":{"rendered":"

Sernik z serk\u00f3w waniliowych\u00a0<\/a><\/h3>\n
\u00a0wed\u0142ug PI\u0118CIU PRZEMIAN<\/div>\n
Nie do ko\u0144ca zdrowy, bo jednak z p\u00f3\u0142produkt\u00f3w sklepowych – nawet w serkach waniliowych s\u0105 niekorzystne dodatki przecie\u017c<\/div>\n
ale … wed\u0142ug pi\u0119ciu przemian i bez cukru bia\u0142ego<\/div>\n
\u00a0no i w og\u00f3le czy s\u0142odycze mog\u0105 by\u0107 zdrowe??<\/div>\n
jedzmy tylko od czasu do czasu<\/div>\n
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Przepis:<\/div>\n
<\/div>\n
s\u0142 – ubijamy mikserem 6 \u015brednich \u017c\u00f3\u0142tek z 1\/2\u00a0 szklanki fruktozy, cukru trzcinowego albo ksylitolu<\/div>\n
(bia\u0142ka oddzielamy wcze\u015bniej do innego garnka lub miski )<\/div>\n
s\u0142 – dodajemy 750g serk\u00f3w waniliowych – miksujemy<\/div>\n
s\u0142 – dodajemy rozpuszczone mas\u0142o 1\/4 klasycznej kostki<\/div>\n
o – szczypta imbiru<\/div>\n
sn – szczypta soli<\/div>\n
k – kilka kropel cytryny, 3 czubate \u0142y\u017cki m\u0105ki pszennej albo lepiej jasnej orkiszowej<\/div>\n
g – szczypta kurkumy<\/div>\n
s\u0142 – dodajemy ubite (po op\u0142ukaniu i wysuszeniu \u0142apek od miskera) bia\u0142ka z 1\/2 szklanki cukru trzcinowego, ksylitolu lub fruktozy<\/div>\n
MIESZAMY DELIKATNIE ALE DOK\u0141ADNIE \u0141Y\u017bK\u0104 NIE MIKSEREM<\/div>\n
<\/div>\n
wyk\u0142adamy do okr\u0105g\u0142ej klasycznej tortownicy\u00a0 posmarowanej mas\u0142em i wysypanej bu\u0142k\u0105 tart\u0105<\/div>\n
<\/div>\n
pieczemy 60 min na 190 stopni<\/div>\n
je\u015bli piekarnik elektryczny to polecam bez termoobiegu bo za szybko si\u0119 przypali, to delikatne ciasto ale proste do zrobienia<\/div>\n
<\/div>\n

jak si\u0119 zaczyna troch\u0119 przypala\u0107, troch\u0119 zmniejszy\u0107 temp a np ostatnie 10min wy\u0142\u0105czy\u0107 i zostawi\u0107 w \u015brodku, po godzinie wyj\u0105\u0107<\/p>\n

nie mo\u017ce by\u0107 spalone ale te\u017c nie surowe<\/div>\n
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Cheesecake made from cream cheese with vanila flavour (serek homogenizowany)\u00a0<\/b><\/p>\n

sw <\/b>– separate 6 egg yolks from whites
\nsw<\/b> – mix with a mixer 6 egg yolks with 1\/2 mug or glass\u00a0 of cane sugar, or fructose or ksylitol
\nsweet<\/b> -add\u00a0 750g of cream cheese and mix
\nsweet<\/b> – add melted and cooled butter – 1\/4 of butter square
\nspicy\u00a0<\/b> – a bit of ginger (tip of the knife)<\/p>\n

salty<\/b> – a bit of salt<\/div>\n
sour\u00a0<\/b> – a few drops of lemon, 3 big spoons of white flour or better even – white spelt<\/div>\n
bitter<\/b> – a bit of turmeric powder
\n<\/b><\/div>\n

sweet <\/b>– add the egg whites mixed with a mixed with 1\/2 glass of cane sugar or ksylitol
\nmix delicately together with a SPOON NOT THE MIXER<\/p>\n

put into a round classical form (first spread the butter and put some grounded bread crumbs for non sticking )<\/p>\n

bake 60 min in 190 degrees Celsius<\/p>\n

do not use the air flow (fan oven) – it s a delicate cake — however easy to do
\nit can burn before it is baked properly
\nput the cake in the middle of the oven<\/p>\n

ENJOY \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"

Sernik z serk\u00f3w waniliowych\u00a0 \u00a0wed\u0142ug PI\u0118CIU PRZEMIAN Nie do ko\u0144ca zdrowy, bo jednak z p\u00f3\u0142produkt\u00f3w sklepowych – nawet w serkach […]<\/p>","protected":false},"author":2,"featured_media":2529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","footnotes":""},"categories":[13],"tags":[141,30,25,120,116,140],"class_list":["post-1704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekozdrowie","tag-cheesecake","tag-joanna-choluj","tag-joanna-choluj-ekozdrowie","tag-kuchnia-pieciu-przemian","tag-przepis","tag-sernik"],"spectra_custom_meta":{"blogger_blog":["wegecookinginpoland.blogspot.com"],"blogger_author":["joanna choluj"],"blogger_permalink":["\/2014\/03\/sernik-piec-przemian-polsko-english.html"],"blogger_internal":["\/feeds\/3948175036166812564\/posts\/default\/6383201533898592467"],"_edit_lock":["1570468458:2"],"_edit_last":["2"],"_thumbnail_id":["2529"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:0:{}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1776190721\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518.jpg",1600,1200,false],"thumbnail":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518-150x150.jpg",150,150,true],"medium":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518-300x225.jpg",300,225,true],"medium_large":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518-768x576.jpg",640,480,true],"large":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518-1024x768.jpg",640,480,true],"1536x1536":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518.jpg",1536,1152,false],"2048x2048":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518.jpg",1600,1200,false],"trp-custom-language-flag":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518.jpg",16,12,false],"illdy-blog-list":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518-750x500.jpg",750,500,true],"illdy-widget-recent-posts":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518-70x70.jpg",70,70,true],"illdy-blog-post-related-articles":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518-240x206.jpg",240,206,true],"illdy-front-page-latest-news":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518-250x213.jpg",250,213,true],"illdy-front-page-testimonials":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518-127x127.jpg",127,127,true],"illdy-front-page-projects":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518-476x476.jpg",476,476,true],"illdy-front-page-person":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09518-125x125.jpg",125,125,true]},"uagb_author_info":{"display_name":"Joanna Choluj","author_link":"https:\/\/joannacholuj.pl\/en\/blog\/author\/joannacholuj\/"},"uagb_comment_info":0,"uagb_excerpt":"Sernik z serk\u00f3w waniliowych\u00a0 \u00a0wed\u0142ug PI\u0118CIU PRZEMIAN Nie do ko\u0144ca zdrowy, bo jednak z p\u00f3\u0142produkt\u00f3w sklepowych – nawet w serkach […]","_links":{"self":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1704"}],"collection":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/comments?post=1704"}],"version-history":[{"count":2,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1704\/revisions"}],"predecessor-version":[{"id":2530,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1704\/revisions\/2530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/media\/2529"}],"wp:attachment":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/media?parent=1704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/categories?post=1704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/tags?post=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}