{"id":1703,"date":"2014-03-09T17:12:00","date_gmt":"2014-03-09T16:12:00","guid":{"rendered":"http:\/\/joannacholuj.pl\/blog\/2014\/03\/09\/gulasz-nie-wege-z-tego-co-w-lodowce-piec-przemian\/"},"modified":"2019-10-07T19:18:42","modified_gmt":"2019-10-07T17:18:42","slug":"gulasz-nie-wege-z-tego-co-w-lodowce-piec-przemian","status":"publish","type":"post","link":"https:\/\/joannacholuj.pl\/en\/blog\/2014\/03\/09\/gulasz-nie-wege-z-tego-co-w-lodowce-piec-przemian\/","title":{"rendered":"Gulasz nie-wege – z tego co w lod\u00f3wce – pi\u0119\u0107 przemian"},"content":{"rendered":"
<\/a><\/div>\n

Gulasz z piersi indyka i wieprzowego bez ko\u015bci pi\u0119\u0107 przemian<\/h3>\n

robimy marynat\u0119 do mi\u0119sa –
\ns\u0142 – \u0142y\u017ceczka m\u0105ki ziemniaczanej
\no – \u0142y\u017ceczka imbiru
\nsn – \u0142y\u017ceczka soli i \u0142y\u017ceczka wegety czy warzywka<\/p>\n

o – indyka kroimy w kostk\u0119
\nsn – wieprzowe kroimy w kostk\u0119<\/p>\n

nie robimy sobie nadmiernego problemu dlatego wrzucamy razem oba rodzaje mi\u0119s i mieszamy w zalewie i odstawiamy<\/p>\n

………..
\ns\u0142 – podsma\u017camy\u00a0 na oleju jedn\u0105 czerwon\u0105 papryk\u0119 i jedn\u0105 marchewk\u0119 pokrojowe w male kawa\u0142ki \/ plasterki
\nprzerzucamy do \u017caroodpornego naczynia na drugim palniku albo do garnka czy g\u0142\u0119bokiej patelni
\no – podsma\u017camy cebul\u0119 (2) na tamtej patelni gdzie by\u0142a papryka, dodajemy ok 3,4 wyci\u015bni\u0119tych lub drobno pokrojonych z\u0105bk\u00f3w czosnku\u00a0 (o)
\nprzek\u0142adamy do drugiego garnka do papryki kt\u00f3ry jest na ma\u0142ym gazie<\/p>\n

patelnia idzie w odstawk\u0119
\nw garnku
\no-\u00a0 \u0142y\u017ceczka imbiru w proszku , \u0142y\u017ceczk\u0119 kolendry w proszku, p\u00f3\u0142 \u0142y\u017c. cayenne, mi\u0119so z ca\u0142\u0105 marynat\u0105
\nsn – troch\u0119 soli, p\u00f3\u0142 puszki czerwonej fasolki z zalew\u0105
\nk – kilka \u0142y\u017ceczek koncentratu pomidorowego
\ng – wrz\u0105tek do poziomu zakrycia mi\u0119sa w garnku
\n, p\u00f3\u0142 \u017cyczeki kurkumy
\ndusimy do mi\u0119kko\u015bci mi\u0119sa<\/p>\n

s\u0142 – \u0142y\u017ceczka kminku mielonego
\ns\u0142- zag\u0119szczamy m\u0105k\u0105 ziemniaczan\u0105 (1 \u0142y\u017cka rozpuszczona w p\u00f3\u0142 szklance zimnej wody)
\no – pieprz<\/p>\n

cz\u0119\u015bc zjadamy na obiad weekendowy – cz\u0119\u015bc idzie do wekowania \ud83d\ude42<\/p>\n

smacznego<\/h3>","protected":false},"excerpt":{"rendered":"

Gulasz z piersi indyka i wieprzowego bez ko\u015bci pi\u0119\u0107 przemian robimy marynat\u0119 do mi\u0119sa – s\u0142 – \u0142y\u017ceczka m\u0105ki ziemniaczanej […]<\/p>","protected":false},"author":2,"featured_media":2531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","footnotes":""},"categories":[13],"tags":[142,30,25,120,113,116,117],"class_list":["post-1703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekozdrowie","tag-gulasz","tag-joanna-choluj","tag-joanna-choluj-ekozdrowie","tag-kuchnia-pieciu-przemian","tag-okiem-matki-slowianki","tag-przepis","tag-wegetarianizm"],"spectra_custom_meta":{"blogger_blog":["wegecookinginpoland.blogspot.com"],"blogger_author":["joanna choluj"],"blogger_permalink":["\/2014\/03\/gulasz-nie-wege-z-tego-co-w-lodowce.html"],"blogger_internal":["\/feeds\/3948175036166812564\/posts\/default\/6035883274209588491"],"_edit_lock":["1570468582:2"],"_edit_last":["2"],"_thumbnail_id":["2531"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:0:{}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1775454065\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554.jpg",1600,1200,false],"thumbnail":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554-150x150.jpg",150,150,true],"medium":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554-300x225.jpg",300,225,true],"medium_large":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554-768x576.jpg",640,480,true],"large":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554-1024x768.jpg",640,480,true],"1536x1536":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554.jpg",1536,1152,false],"2048x2048":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554.jpg",1600,1200,false],"trp-custom-language-flag":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554.jpg",16,12,false],"illdy-blog-list":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554-750x500.jpg",750,500,true],"illdy-widget-recent-posts":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554-70x70.jpg",70,70,true],"illdy-blog-post-related-articles":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554-240x206.jpg",240,206,true],"illdy-front-page-latest-news":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554-250x213.jpg",250,213,true],"illdy-front-page-testimonials":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554-127x127.jpg",127,127,true],"illdy-front-page-projects":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554-476x476.jpg",476,476,true],"illdy-front-page-person":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/DSC09554-125x125.jpg",125,125,true]},"uagb_author_info":{"display_name":"Joanna Choluj","author_link":"https:\/\/joannacholuj.pl\/en\/blog\/author\/joannacholuj\/"},"uagb_comment_info":0,"uagb_excerpt":"Gulasz z piersi indyka i wieprzowego bez ko\u015bci pi\u0119\u0107 przemian robimy marynat\u0119 do mi\u0119sa – s\u0142 – \u0142y\u017ceczka m\u0105ki ziemniaczanej […]","_links":{"self":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1703"}],"collection":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/comments?post=1703"}],"version-history":[{"count":2,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":2533,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1703\/revisions\/2533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/media\/2531"}],"wp:attachment":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/media?parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/categories?post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/tags?post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}