{"id":1701,"date":"2014-03-09T17:19:00","date_gmt":"2014-03-09T16:19:00","guid":{"rendered":"http:\/\/joannacholuj.pl\/blog\/2014\/03\/09\/supplements-are-no-good\/"},"modified":"2019-10-07T19:25:22","modified_gmt":"2019-10-07T17:25:22","slug":"supplements-are-no-good","status":"publish","type":"post","link":"https:\/\/joannacholuj.pl\/en\/blog\/2014\/03\/09\/supplements-are-no-good\/","title":{"rendered":"Supplements are no good"},"content":{"rendered":"<h3 style=\"text-align: center;\">Suplementom m\u00f3wi\u0119 NIE<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2538\" src=\"http:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1-300x167.jpg\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1-300x167.jpg 300w, https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1.jpg 680w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\nsupplements are just the way to make money on our ignorance<\/h3>\n<h4><strong>primo &#8211;<\/strong> &#8211; check what your organism needs (morphology)<\/h4>\n<p><strong>secundo<\/strong> &#8211; stop feeding yourself with fast foods, restaurant food all the time, ready made dishes, dishes made from frozen ingredients,<br \/>\nonly cold and sour dishes&#8230; etc<\/p>\n<p><strong>tertio<\/strong> &#8212; cook at home, take the hot soup in the proper jar to work,<br \/>\neat hot in the day time, or at least drink hot tea&#8230; unless u live in Africa :))<br \/>\nPoland is a cold country, we need to eat hot food to keep warm<br \/>\neven in spring,<br \/>\nthe stomach needs to be warmed up in order to process the food properly,<br \/>\ncook according to 5 elements, so u will get 5 tastes in your dish and it will be more easily digested that way<br \/>\nuse lots of proper for the dish herbs and spices (read about it online or buy a good cookbook \ud83d\ude42<br \/>\nginger, thym, cumin etc.. help the digestive system and warm up the organism<\/p>\n<p><strong>quarto &#8211;<\/strong> do the morphology test again,<br \/>\nif it is poor after a few weeks of a new &#8222;diet&#8221;<br \/>\nwelll&#8230; ur organism is in a bad shape<br \/>\nu&#8217;d better change your way of living<br \/>\n&#8212; less stress, more sleep, balance your life &#8212; your work and your rest, keep calm, be happy, control your anger and frustration&#8230;<br \/>\nor you will get seriously ill, &#8230; if you are not yet<br \/>\nand the supplements will not help so much here<\/p>","protected":false},"excerpt":{"rendered":"<p>Suplementom m\u00f3wi\u0119 NIE supplements are just the way to make money on our ignorance primo &#8211; &#8211; check what your [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","footnotes":""},"categories":[13],"tags":[49,30,25,120,143,113,116,117],"class_list":["post-1701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekozdrowie","tag-eko","tag-joanna-choluj","tag-joanna-choluj-ekozdrowie","tag-kuchnia-pieciu-przemian","tag-naturalna-medycyna","tag-okiem-matki-slowianki","tag-przepis","tag-wegetarianizm"],"spectra_custom_meta":{"blogger_blog":["wegecookinginpoland.blogspot.com"],"blogger_author":["joanna choluj"],"blogger_permalink":["\/2014\/03\/supplements-are-no-good.html"],"blogger_internal":["\/feeds\/3948175036166812564\/posts\/default\/8800285379376883999"],"_edit_lock":["1570468982:2"],"_edit_last":["2"],"_thumbnail_id":["2538"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:0:{}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1775361163\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1.jpg",680,378,false],"thumbnail":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1-150x150.jpg",150,150,true],"medium":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1-300x167.jpg",300,167,true],"medium_large":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1.jpg",640,356,false],"large":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1.jpg",640,356,false],"1536x1536":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1.jpg",680,378,false],"2048x2048":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1.jpg",680,378,false],"trp-custom-language-flag":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1.jpg",18,10,false],"illdy-blog-list":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1.jpg",680,378,false],"illdy-widget-recent-posts":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1-70x70.jpg",70,70,true],"illdy-blog-post-related-articles":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1-240x206.jpg",240,206,true],"illdy-front-page-latest-news":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1-250x213.jpg",250,213,true],"illdy-front-page-testimonials":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1-127x127.jpg",127,127,true],"illdy-front-page-projects":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1-476x378.jpg",476,378,true],"illdy-front-page-person":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/03\/jakie-witaminy-na-wzmocnienie-odpornosci-1-125x125.jpg",125,125,true]},"uagb_author_info":{"display_name":"Joanna Choluj","author_link":"https:\/\/joannacholuj.pl\/en\/blog\/author\/joannacholuj\/"},"uagb_comment_info":0,"uagb_excerpt":"Suplementom m\u00f3wi\u0119 NIE supplements are just the way to make money on our ignorance primo &#8211; &#8211; check what your [&hellip;]","_links":{"self":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1701"}],"collection":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/comments?post=1701"}],"version-history":[{"count":2,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1701\/revisions"}],"predecessor-version":[{"id":2539,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1701\/revisions\/2539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/media\/2538"}],"wp:attachment":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/media?parent=1701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/categories?post=1701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/tags?post=1701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}