przepis 5 przemian<\/strong><\/p>\ns\u0142odkie – olej plus mas\u0142o
\nostre – dwie cebule, czosnek pokrojone drobno
\npodsma\u017camy na patelni
\nmyjemy wypatroszone rybki 2 lub 3
\nw misce mieszamy
\nkwa\u015bne – okruchy pszennego chleba, sok z nieca\u0142ej p\u00f3\u0142 cytryny, posiekan\u0105 natk\u0119 kolendry i pietruszki
\ngorzkie – odrobina kurkumy i tymianku
\ns\u0142 – dodajemy usma\u017con\u0105 cebul\u0119 z czosnkiem
\no – dodajemy pieprzu , chilli czy pieprzu cayenne, sporo tak by zr\u00f3wnowa\u017cy\u0107 kwa\u015bno\u015b\u0107
\nproporcje dowolne, tak by wszystkiego by\u0142o po r\u00f3wno, nie za du\u017co soku z cytryny bo zio\u0142a staj\u0105 si\u0119 kwa\u015bne i nadzienie mo\u017ce by\u0107 zbyt kwa\u015bne
\nnadziewamy rybki, zawijamy w foli\u0119, pieczemy na 250stopni 15 minut, potem odwijamy od g\u00f3ry i pieczemy jeszcze kilka minut \u017ceby si\u0119 przypiek\u0142o od g\u00f3ry , mo\u017cna naci\u0105\u0107 rybk\u0119
\nw drugim naczyniu \u017caroodpornym robimy pieczone bataty – kroi si\u0119 batata w drobne kawa\u0142ki, mo\u017cna wymiesza\u0107 z sosem w misce gdzie robili\u015bmy nadzienie, doda\u0107 oliwy
\ndodatki – mizeria, pomidorki<\/p>\n
NIEBO W G\u0118BIE \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"
Pstr\u0105g nadziewany pi\u0119\u0107 przemian pstr\u0105g nadziewany dzi\u015b na kolacj\u0119 mieli\u015bmy faszerowanego pstr\u0105ga.. mia\u0142a by\u0107 zupa rybna, ale ogl\u0105dali\u015bmy […]<\/p>","protected":false},"author":2,"featured_media":2583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","footnotes":""},"categories":[13],"tags":[49,120,143,116,151,117],"class_list":["post-1690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekozdrowie","tag-eko","tag-kuchnia-pieciu-przemian","tag-naturalna-medycyna","tag-przepis","tag-pstrag","tag-wegetarianizm"],"spectra_custom_meta":{"blogger_blog":["wegecookinginpoland.blogspot.com"],"blogger_author":["joanna choluj"],"blogger_permalink":["\/2014\/07\/pstrag-nadziewany-piec-przemian.html"],"blogger_internal":["\/feeds\/3948175036166812564\/posts\/default\/7983163478462041719"],"_edit_lock":["1570547865:2"],"_edit_last":["2"],"_thumbnail_id":["2583"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:0:{}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1777350280\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1.jpg",958,539,false],"thumbnail":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1-150x150.jpg",150,150,true],"medium":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1-300x169.jpg",300,169,true],"medium_large":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1-768x432.jpg",640,360,true],"large":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1.jpg",640,360,false],"1536x1536":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1.jpg",958,539,false],"2048x2048":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1.jpg",958,539,false],"trp-custom-language-flag":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1.jpg",18,10,false],"illdy-blog-list":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1-750x500.jpg",750,500,true],"illdy-widget-recent-posts":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1-70x70.jpg",70,70,true],"illdy-blog-post-related-articles":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1-240x206.jpg",240,206,true],"illdy-front-page-latest-news":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1-250x213.jpg",250,213,true],"illdy-front-page-testimonials":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1-127x127.jpg",127,127,true],"illdy-front-page-projects":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1-476x476.jpg",476,476,true],"illdy-front-page-person":["https:\/\/joannacholuj.pl\/wp-content\/uploads\/2014\/07\/13_07_2014-1-125x125.jpg",125,125,true]},"uagb_author_info":{"display_name":"Joanna Choluj","author_link":"https:\/\/joannacholuj.pl\/en\/blog\/author\/joannacholuj\/"},"uagb_comment_info":0,"uagb_excerpt":"Pstr\u0105g nadziewany pi\u0119\u0107 przemian pstr\u0105g nadziewany dzi\u015b na kolacj\u0119 mieli\u015bmy faszerowanego pstr\u0105ga.. mia\u0142a by\u0107 zupa rybna, ale ogl\u0105dali\u015bmy […]","_links":{"self":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1690"}],"collection":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/comments?post=1690"}],"version-history":[{"count":2,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1690\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/posts\/1690\/revisions\/2584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/media\/2583"}],"wp:attachment":[{"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/media?parent=1690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/categories?post=1690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joannacholuj.pl\/en\/wp-json\/wp\/v2\/tags?post=1690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![](\"http:\/\/3.bp.blogspot.com\/-fr4t2Qo44_k\/U8RFjj-4xtI\/AAAAAAAAG80\/qxsPRCLwgA0\/s1600\/13_07_2014+-+1.jpg\")
<\/a><\/div>\n